Our Group Training Program is universally effective while providing customisation, so you’ll get the best out of every training session. To find out what it’s like to train with us check out the videos below.
Get under the bar, feel empowered and build a leaner, stronger you. Crush the limitations that you have set and surpass expectations.
Fierce and euphoric workout that utilises a combination of anaerobic conditioning drills that will rapidly burn the jiggly stuff and make your metabolism go ape-shit!
Strongman is the foundation of all functional movement while HIIT allows you to achieve the most in minimal time to maximise results.
Put on your gloves and get ready to rumble. Whether you're shedding for your next fight or beach date this session will have you fighting fit!
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Dropped 6% Body Fat and 4.5 Kilos
"Do yourself a favour and get down here."
Dropped 10% Body Fat and 12 Kilos in 13 weeks
"It was intense, just high intensity. It was amazing."
Dropped 7% Body Fat and 4.7 Kilos
"I got into bathers I haven't worn in 2 years and felt so great."
Dropped 7% Body Fat and 15 Kilos
"It's the first place that I've never felt more comfortable in my life."
Dropped 10% Body Fat and 6 Kilos
"There is a lot of encouragement, people taking the time to help."
Dropped 15% Body Fat and 30 Kilos
"More confidence, I'm happier with myself - It makes you want to workout."