14
08
2017

FEMALES: GET STRONG TO GET LEAN

There is a ridiculous amount of BS surrounding female training meaning that a lot of women tend to just stick to the cardio machines, group aerobic classes and machines when in fact there really shouldn’t be much differentiating the men’s training from the women’s. Obviously both genders have...

23
04
2016

Let’s get Stronger Together

Our greatest adversity often holds our greatest lessons. As Life Hub Head Coach, my passion for health and fitness began battling obesity and a combat with anxiety that plagued much of my youth. I found my sanctuary through training, some meditate, other medicate but my sanctuary was to push my limi...

10
01
2016

INTENSITY

Cookies aren’t sweet without sugar, and your workouts aren’t worthwhile without intensity. In exercise science, intensity is defined as the amount of weight lifted for a given set. In the gym, it has a completely different meaning. So what is it? How do you know if you’re training...