14
08
2017

FEMALES: GET STRONG TO GET LEAN

There is a ridiculous amount of BS surrounding female training meaning that a lot of women tend to just stick to the cardio machines, group aerobic classes and machines when in fact there really shouldn’t be much differentiating the men’s training from the women’s. Obviously both genders have...

12
07
2017

DARK CHOC PEANUT BUTTER PROTEIN BALLS

Ingredients 150g Chocolate Protein – Total Science Nutrition IsoSLIM 100g Coconut Flour – Absolute Organic 100g Crunchy Peanut Butter – Sanitarium No Added Sugar or Salt 40g Slivered Almonds – Coles 150g Unsweetened Almond Milk – Blue Diamond 20g Black Chia Seeds...

14
06
2017

Don’t eat ‘EMPTY’ calories

Nutrition 101 – Don’t eat ‘EMPTY’ calories To lose weight you need a calorie deficit, to gain it you need a calorie surplus. This a simple concept but remember to eat quality before counting the quantity. Calories are the amount of energy a food contains. As most of you know there is a push to...

23
04
2016

Let’s get Stronger Together

Our greatest adversity often holds our greatest lessons. As Life Hub Head Coach, my passion for health and fitness began battling obesity and a combat with anxiety that plagued much of my youth. I found my sanctuary through training, some meditate, other medicate but my sanctuary was to push my limi...

02
02
2016

ORGANIC — OR NOT?

Firstly, does Organic food contain more Nutrients? Based on an analysis of scientific studies surrounding organic produce, dairy products and meat, the report says that the health advantages are inconclusive. “Current evidence does not support any meaningful nutritional benefits or deficits fr...

28
01
2016

MINUTE PROTEIN MUG CAKE – LOW CARB HIGH FIBRE

This super tasty treat is ready to rock in 1-Minute flat! This is a low carb and high protein treat that is quick, easy and TOTALLY GUILT FREE Ingredients * 2 tbsp coconut flour * 1 tbsp Chocolate Protein Powder * 1 egg * 2 tsp Stevia (my favourite is Natvia natural sweetener) * ½ tsp baking powder...

10
01
2016

INTENSITY

Cookies aren’t sweet without sugar, and your workouts aren’t worthwhile without intensity. In exercise science, intensity is defined as the amount of weight lifted for a given set. In the gym, it has a completely different meaning. So what is it? How do you know if you’re training...